4 Fat Myths Debunked - Find Out the Truth and Ensure You're on Track

Myth: Some Foods like grapes, celery or cabbage help you to burn more fat

Fact: "The truth is that no food has the power to mimic the effects of physical activity, even though some foods might aid the speeding up of metabolism" said Dr. L. Applegate, Director, Sports Nutrition, University of California. Celery might aid weight loss, but it is unclear how it works exactly and what the size of its effect is. The bottom line is, there isn't any real evidence showing such miraculous effectiveness of celery This is true for the other alleged fat burners. Grapes are known for containing resveratrol, which is supposed to aid weight loss, but most tests of this antioxidant have actually been done on mice. Cabbage can aid digestion. It can also make you feel fuller. However, it cannot act as a calorie burner.

Myth: You could eat anything you wish, if you have a caloric deficit

Fact: "Say, someone eats 160 calories of brown rice, while another guy eats white rice that offers 160 calories too. Though the calorie count is equal, the first guy is actually eating a rice richer in nutrients and fiber, while the other one is getting more carbs that can be stored as fat" says Dr. Susan Hewlings, RD, CSSD, Exercise Psychologist.

If you're looking to lose weight, whatever you eat matters simply as much as the quantity of it is served to you. Various studies have found that certain types of traditional diets, such as the Mediterranean one or the traditional Japanese one, can effectively promote slimming and cardiovascular health. This is because of the healthy foods they include, such a tomatoes, olive oil and fatty fish.

Myth: You need to entirely quit eating fat for burning fat

Fact: "Whenever people leave out all sorts of fats, they're usually filling in the gap with heaps of refined carbs," comments Rob Huizenga, MD. Simply put, your body will want to get these nutrients from elsewhere. Cutting saturated fats as well as trans fats is good, but you need to maintain the supply of healthy monosaturated fats (like the ones we get in avocados). In general, a diet with no fats is not effective. The "good" ones can actually aid weight loss significantly. They promote liver and heart heath. They can aid the functioning of the digestive tract and metabolism.

Myth: Eating only twice every day is best if you want to shed a few pounds

Fact: "Consuming fewer, but larger meals actually promotes fat storage and this zaps the energy levels of your body," comments Hewlings. You will also have to deal with insulin spikes and hunger pangs, if you decide to adopt such a diet. So, if you want your metabolic system revved and lose the extra pounds, you got to be in the habit of eating every 4 hours. In this way, you will keep your insulin levels balanced and avoid experiencing hunger pangs and cravings that make you eat more at main meals.

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