Have you ever noticed some people seem to be prone to easy bruising? Maybe it's you, or your spouse. Bruises can be unsightly and even prevent you from doing what you really want to do sometimes, out of embarrassment. It's a real problem for some people. Read on for some tips on ways to reduce bruising easily and even prevent it from happening.
There are a lot of sites and a great deal of information on the Internet about treating bruises after they've occurred. But how about some ways to cut down on their occurrence and even to perhaps prevent them in some instances? This is the proactive approach. Bruising is a BIG problem for those who suffer from the condition, and any help in this area should be greatly appreciated.
A nickname for the British is 'Limeys', which they got from their habit of adding lime juice to their beer or ale (sailors, mostly). The lime was used as a preventative measure against scurvy, which is a disease that attacks people who have a Vitamin C deficiency in their diet. Limes have a lot of Vitamin C. Any foods high in this nutrient should be on the diet of someone who bruises easily. By the way, excessive bruising is a recognized symptom of scurvy.
Citrus bioflavonoids show promise in reducing bruising and double-blind studies have confirmed positive effects in people who have fragile capillaries. The bilberry plant has also been shown to have remedial effects on bruising. Bromelain, which comes from certain plant groups that include pineapple, contains enzymes that can digest the blood proteins that cause a bruise to form.
Another major player in the anti-bruising campaign is Vitamin K. It's long been known to be important in the blood clotting process, but it's also been found to help strengthen blood vessel walls. One way to make sure you get the right vitamins in your diet is to take vitamin supplements. Get supplement compounds that contain the ingredients above.
Certain medications such as antidepressants and anticoagulants can foster chronic bruising. Even aspirin and ibuprofen can cause problems here. If you're taking any of these things regularly and suffer from frequent bruising you should consult your doctor and get his advice. Don't stop taking your medications please... Only the doctor can tell you to do that.
Antioxidants are also known to help in the reduction of bruising. Super-antioxidants like pycnogenol and grape seed extract can be a big help here. If you see you're already starting to get a bruise, try rubbing in some arnica cream right away. It also comes in a gel. Applying it twice a day should speed up the healing process significantly and cut down some of the darker discoloration.
There's a unique, all natural product available that uses the ingredients explained above and puts them together in a capsule named Bruises Be Banned that is taken three times a day. The needed elements in the proper amounts are there for the specific purpose of preventing bruising or, at least, to reduce bruising for those following the daily program. It contains Vitamins C and K, bromelain, bilberry and bioflavonoids. Look into it, because it has been proved to be effective by people using it worldwide.
There are a lot of sites and a great deal of information on the Internet about treating bruises after they've occurred. But how about some ways to cut down on their occurrence and even to perhaps prevent them in some instances? This is the proactive approach. Bruising is a BIG problem for those who suffer from the condition, and any help in this area should be greatly appreciated.
A nickname for the British is 'Limeys', which they got from their habit of adding lime juice to their beer or ale (sailors, mostly). The lime was used as a preventative measure against scurvy, which is a disease that attacks people who have a Vitamin C deficiency in their diet. Limes have a lot of Vitamin C. Any foods high in this nutrient should be on the diet of someone who bruises easily. By the way, excessive bruising is a recognized symptom of scurvy.
Citrus bioflavonoids show promise in reducing bruising and double-blind studies have confirmed positive effects in people who have fragile capillaries. The bilberry plant has also been shown to have remedial effects on bruising. Bromelain, which comes from certain plant groups that include pineapple, contains enzymes that can digest the blood proteins that cause a bruise to form.
Another major player in the anti-bruising campaign is Vitamin K. It's long been known to be important in the blood clotting process, but it's also been found to help strengthen blood vessel walls. One way to make sure you get the right vitamins in your diet is to take vitamin supplements. Get supplement compounds that contain the ingredients above.
Certain medications such as antidepressants and anticoagulants can foster chronic bruising. Even aspirin and ibuprofen can cause problems here. If you're taking any of these things regularly and suffer from frequent bruising you should consult your doctor and get his advice. Don't stop taking your medications please... Only the doctor can tell you to do that.
Antioxidants are also known to help in the reduction of bruising. Super-antioxidants like pycnogenol and grape seed extract can be a big help here. If you see you're already starting to get a bruise, try rubbing in some arnica cream right away. It also comes in a gel. Applying it twice a day should speed up the healing process significantly and cut down some of the darker discoloration.
There's a unique, all natural product available that uses the ingredients explained above and puts them together in a capsule named Bruises Be Banned that is taken three times a day. The needed elements in the proper amounts are there for the specific purpose of preventing bruising or, at least, to reduce bruising for those following the daily program. It contains Vitamins C and K, bromelain, bilberry and bioflavonoids. Look into it, because it has been proved to be effective by people using it worldwide.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the sole writer to have authored an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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